SHIPPING INCLUDED Pilates Box & Pole Pilates Box and Pole Enhance your workout. The Pilates Box and Pole accessories complement and enhance the exercise methods created by Joseph Pilates. Used in conjunction with the Pilates Performer or Premier, they help in supporting and stabilizing your entire body, increasing your sense of poise and control. By adding elevation to your Pilates workouts, the durable, padded Pilates box allows you to involve more complex combinations of muscles, bringing you greater flexibility and range of motion. The extendable Pilates Pole assists in standing exercises, allowing you to concentrate on single-leg exercises without loss of balance. A detailed workout video gives complete instructions on how to use both the Pilates Box and Pole. Includes: Box and Pole Instructional Video Shipping Weight: 18 lbs