SHIPPING INCLUDED Arturo Barrios a world record holder in the 10K and now coach to the prestigious U.S. Army World Class Athlete Program created this 9-week plan for 10K runners. Join hundreds of successful runners who have achieved personal bests using Arturo's unique approach. The Plan In this plan, Arturo, and his coach Tadeusz Kepka use information about your goal time and pace to create a plan designed to guide you to a 10K PR. The plan consists of 9 weeks of workouts, tailored to your ability and your level of fitness. The plan dynamically adjusts to you based on your goal time for the 10k. Your schedule will include eight weeks of structured workouts and one week of taper designed to keep you progressing towards your goal. The plan changes slightly every two weeks, gradually focusing on the interval and fartlek workouts so you peak for your 10k. This plan can be repeated several times in one season, with a faster goal time for each race. The workout recommendations will change - based on your goal time for the 10k. Included is an on-line training booklet that includes training tips from Arturo, and describes the workouts and plan's philosophy. Intended Audience This plan is suited for runners who are already running regularly, and whose goal time is between 35 minutes and 60 minutes for the 10K. It will assist you in creating a detailed training schedule for the final 9 weeks before your race - designed to help you peak on race day. Plan Philosophy Arturo's plan is designed to stress the importance of the workout duration. For each workout, a duration, pace, and distance is recommended. The plan workouts include: relaxed runs, steady runs, interval workouts, and fartleks. Arturo's plan can be used over and over for each 10k you run - the recommended workouts will change depending on your goal time and pace. Arturo's program keeps you motivated by telling you exactly which workout to perform on each day leading up to your race! Includes PC Coach Fitness Software