SHIPPING INCLUDED MIO SHAPE is designed for people who want to manage their health through weight control and/or heart-rate monitoring. SHAPE helps control weight by counting calories consumed against a daily target you set, and lets you know when that goal is reached. SHAPE also records calories burned during exercise, and, if you so choose, can deduct those calories from your daily total. SHAPE accurately measures your heart rate with patented sensors that work by finger touch rather than the chest strap used by most other heart monitors. Just touch your fingers to SHAPE's face, and in seconds, the watch measures and displays your heart rate. SHAPE can also display the percentage of your maximum heart rate and the calories burned during a workout. Gives an ECG-accurate heart rate without a chest strap Tracks calories consumed Records calories burned in a workout Displays the percentage of maximum heart rate on screen with your heart rate reading (the optimal way to train) Comes with MioSense; the sensible guide to healthy eating, with a forward Dr. Deepak Chopra. MIO is the official watch of the Chopra Wellness Center and is used in all their weight-loss and anti-aging programs. Offers free ClubMio membership - chart your progress, keep a personal diary, access a personal trainer, create fitness reminders and personalize your weight management plan here. You also receive personal training tips from Kathy Kaehler, NBC's Today Show fitness correspondent. This full-function sportswatch features time, date, stopwatch, alarm and hourly chime. SHAPE is available in black with silver face trim. ABOUT MIOSENSE MIO SHAPE comes with MioSense. This pocket-sized, sensible guide to healthy living contains: Comprehensive information on fitness, exercise, nutrition & diet A new, how-to section on controlling stress in your life A step-by-step plan to create a personalized health & fitness program Calorie tables for food & beverages, including "fast" and restaurant foods A forward by Deepak Chopra, MD & David Simon, MD, authors, Grow Younger, Live Longer Remember, before beginning any exercise or weight management program, consult with your physician. 1 Year Limited Warranty