Shipping Included FASTER METABOLISM STRONGER BONES Basic Training uses the Body Bar to sculpt and define every muscle group with time efficient, super effective exercises. The Body Bar will not only help you develop sleek legs, tight abdominals and a strong toned upper body, but also provides the resistance necessary to build stronger bones and a faster meabolism. Each exercise builds on the previous one in a fun yet challenging series designed to improve posture and create long, lean, strong muscles. Stretches are included throughout the workout. Train smart not long. Results are guaranteed! Level: Beginner to Advanced / 30 Minutes