Shipping Included POWER GRACE STRENGTH Balance, Line, Strength is an intelligent and focused workout to develop a body instilled with power and grace. Yoga, dance and Pilates-inspired moves balanced with creative strength training cultivate core strength and fluid yet controlled functional movement. Use the Body Bar in unique and innovative ways to encourage proper form and alignment, enhance flexibility in motion, and promote balanced muscular development. Transform your body from the inside out. Beautiful! Level: Intermediate to Advanced / 60 Minutes