SHIPPING INCLUDED Ankle Weights The 5lb pair of All Pro Ankle Weights are ideal for both rehab and general exercise and light resistance training. Each ankle weight is fully adjustable to 2.5lbs. with 10 individual, 1/4 lb. weight bars. All Pro ankle weights feature a wide, secure velcro closure, internal padding and achilles cut-out for comfort and fit. Great for home or clinic. One size fits all. Contour-Foam cushioned fit providing: Padding against ankle Padded heel section to protect achilles tendon Friction free comfort Front section shaped for snug fit Cushioned flaps protect ankle and keep weights secure Exclusive design places weights away from ankles and permits full freedom of movement Touch fastener closure Weights can be added or removed as required for progressive resistive training Maximum weight included with each style 1 Year Manufacturers Warranty