SHIPPING INCLUDED For an effective, full-body strength and cardiovascular workout, this TKO 12-in-1 Workout System incorporates a heavy-duty steel workout tower on one side and a boxing station on the other side. The power tower enables you to perform vertical knee raises, dips, push-ups, and calf raises, and the boxing station includes a speedbag, double-end heavy bag, and a double-end bag. Features: 14g heavy-duty steel construction Perfect for home, office, or gym 2 weight plate holders for added support (weights not included) Multiple stations for full-body workout Includes adjustable pull-pin speedbag platform with swivel and 10 in. x 7 in. speedbag, 75lb. canvas double-ended heavy bag with chain and swivel, double-end bag and attachments Vertical knee raise station Calf raise station Close and extended pull-up station Dip stands Push-up stands Padded, adjustable sit-up bar Upper and lower accessory hooks ideal for stretch cords, rope, or workout glove storage Warranty: Limited Lifetime warranty against defects in material and workmanship Ships Common Carrier Curbside Delivery