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Lite Lifestyle: 150 Ultra Low Calorie Recipes for Rapid Weight Loss!
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by: Laura Creavalle
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Laura Creavalle tackles low fat and low sugar cooking with the zeal and effort that garnered her 5 World titles in the field of bodybuilding. The Lite Lifestyle Cookbook, is her own personal collection of 150 completely fat free and sugar free recipes designed with rapid weight loss in mind. Unlike many cook books which call for a seemingly unending array of ingredients and often require complicated steps to prepare, these recipes are simple and require a small handful of ingredients to make scrumptious extreme-low calorie meals! --This text refers to the Spiral-bound edition. From the Publisher Getting in shape, losing a few inches and shedding pounds of unwanted bodyfat is now a bit easier with The Lite Lifestyle Cookbook. Laura Creavalle, author of Muscle and Fitness magazine's Muscle Fare Column creates mouth watering recipes to help you lose weight fast! Each recipe includes the calorie, carbohydrate, protein and fat content to keep you on track helping you to tabulating how many calories your getting at each meal.
From the Author
When I was preparing for bodybuilding competitions, people always were amazed at how sane I remained during the notorious dieting phase that requires extremely low levels of body fat and those levels are only attainable through a very low calroe intake. Let's face it, getting lean requires you cut calories. You can't really expect to attain a great body eating tons of calories right? My solution was to create great tasting meals using a few tricks and a lot of creativity. I came up with 150 personal recipes that I guarantee you will love!! Plus, their so unique. Here's what you can expect: Almond Tea Ring
Oriental Seafood
Apple Cinnamon Muffins
Fish Alfredo
Irish Soda Bread
Sweet Orange Fish
Ginger Bread
Clam Cakes
Hashbrowns
Tangy Cucumber Salad
Omelettes
Zuchinni Casserole
Quiche
Stuffed Peppers
Champagne Chicken
Glazed Carrots
Spicy Chicken fingers
Eggplant Parmesan
Onion Rings
Hawaiian Burgers
Peach Pie
Pumpkin Pie
About the Author
Laura Creavalle is a 5 time World bodybuilding Champion. The author or The Lite Lifestyle and A taste Of Club Creavalle, Creavalle has traveled the world cooking for Celebrities and Fortune 500 Executives.
SAMPLE RECIPE
APPLE CRISP
5 small apples
3 cups corn flakes
1 cup apple juice
1 packet sugar substitute
1 tsp vanilla extract
1/4 cup apple juice
1 tsp cinnamon
2 TBSP no fat butter
2 sugar substitute
1) In a saucepan, bring first 5 ingredients to a slow boil.
2) Evenly spread mixture into a 9" pie tin.
3) In seperate bowl combine last 4 ingredients.
4) Mix well.
5) Place on top of apple mix.
6) Bake 400F for 20 minutes
Makes 4 LARGE servings Calories per serving: 201
Carbohydrates: 33
Protein: 3
Fat: 0
Reviews:
For any bodybuilders who are looking for something different and good to eat while cutting down, this is a great book. The best part is that the food is very simple to make, so even the most carb-depleted bodybuilders can prepare it. There are definitely a lot of ways to help you modify you diet in a way to make it still taste good. I should also state that this is ONLY a cook book, and dont expect it to tell you how to prepare your diet.