Diabetic Gourmet Cookbook : More Than 200 Healthy Recipes from Homestyle Favorites to Restaurant Classics

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by: Diabetic Gourmet Magazine

Topics include: savory mushroom gravy, diabetic exchanges, spray lightly with cooking spray, spray with cooking spray, ground chili paste, raspberry spreadable fruit, teaspoon salt substitute, homemade chicken broth, away from the heat source, nondairy whipped topping, creamy coleslaw, cup chopped yellow onion, light margarine, dietary fiber, large nonstick skillet, per serving, teaspoon crushed red pepper flakes, parsley flakes, nutritional information; AND: Diabetic Exchanges, Very Lean Meat, Medium-Fat Meat, Tzatziki Sauce, Pomodoro Sauce, Garlic Crostini, Gravy Master, Splenda Granular, Creole Seasoning Mix, Homemade Beef Broth, No-Salt Cajun Spice Mix, Cajun Tartar Sauce, Classic Italian Meatballs, Homemade Vegetable Broth, Nona's Italian Marinara Sauce, Our Basic Egg Mix, Zesty Dipping Sauce, American Diabetes Association, Chicken Souvlaki Plate, Fat Preheat, Key Lime Cheesecake Squares, Grilled Chicken Parmesan, Italian Summer Frittata, Rustic Pot Roast, Fat Canola

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Scrumptious, healthy, crowd-pleasing recipes for people with diabetes and their loved ones The editors of Diabetic Gourmet Magazine understand that although people with diabetes must carefully monitor their eating habits, they still crave their favorite sweets and savory dishes. Now, with this all-new collection of healthy recipes that are perfect for everyday meals as well as for entertaining, you can enjoy making tasty dishes for yourself, your friends, and your family that are as good for you as they are delicious. The Diabetic Gourmet Cookbook features more than 200 original gourmet recipes complete with detailed nutritional information and diabetic exchanges for easy meal planning. By featuring healthy versions of traditional favoritesfrom pot roast to macaroni and cheese to banana cream piethis mouthwatering collection shows how you can safely and effectively eat well if you have diabetes or special dietary needs and still enjoy wonderful food. Youll find easy-to-prepare recipes for appetizers, soups, salads, breads, desserts, sauces, and more along with a host of healthy cooking techniqueswhich makes The Diabetic Gourmet Cookbook essential for every health-conscious cooks kitchen. Pecan Winter Waffles Huevos Rancheros Blueberry Blintzes Topped with Lime Crema Cranberry Apple Muffins Baked Onion Rings Brazilian Smoked Black Bean Soup French Onion Soup Refreshing Spring Tabbouleh Spicy Thai Chicken Crisp Cornmeal-Coated Catfish Greek Gyros with Tzatziki Sauce Chicken Francese Creamy Coleslaw Ginger-Lime Sugar Snap Peas Cranberry-Orange Biscotti Key Lime Cheesecake Squares Georgia Peach Pie Baklava And many more tasty recipes! Download Description Satisfying, delicious food for family and friends The editors of Diabetic Gourmet Magazine understand that while people with diabetes must carefully monitor their eating habits, they still crave their favorite sweets and savory dishes. That's why this collection of mouthwatering dishes includes healthy versions of crowd pleasers like potato skins, pot roast, veal piccata, macaroni and cheese, peanut butter cookies, banana cream pie, and pecan waffles. Each of the more than 200 recipes makes meal planning easy by including nutritional information and diabetic exchanges, making this cookbook essential for every health-conscious kitchen. Diabetic Gourmet Magazine is the premier online magazine dedicated to diabetes-related health issues and diabetic-friendly cooking. Their critically acclaimed publications reach over 2.5 million readers monthly. From the Back Cover
Scrumptious, healthy, crowd-pleasing recipes for people with diabetes and their loved ones The editors of Diabetic Gourmet Magazine understand that although people with diabetes must carefully monitor their eating habits, they still crave their favorite sweets and savory dishes. Now, with this all-new collection of healthy recipes that are perfect for everyday meals as well as for entertaining, you can enjoy making tasty dishes for yourself, your friends, and your family that are as good for you as they are delicious. The Diabetic Gourmet Cookbook features more than 200 original gourmet recipes complete with detailed nutritional information and diabetic exchanges for easy meal planning. By featuring healthy versions of traditional favoritesfrom pot roast to macaroni and cheese to banana cream piethis mouthwatering collection shows how you can safely and effectively eat well if you have diabetes or special dietary needs and still enjoy wonderful food. Youll find easy-to-prepare recipes for appetizers, soups, salads, breads, desserts, sauces, and more along with a host of healthy cooking techniqueswhich makes The Diabetic Gourmet Cookbook essential for every health-conscious cooks kitchen. Pecan Winter Waffles Huevos Rancheros Blueberry Blintzes Topped with Lime Crema Cranberry Apple Muffins Baked Onion Rings Brazilian Smoked Black Bean Soup French Onion Soup Refreshing Spring Tabbouleh Spicy Thai Chicken Crisp Cornmeal-Coated Catfish Greek Gyros with Tzatziki Sauce Chicken Francese Creamy Coleslaw Ginger-Lime Sugar Snap Peas Cranberry-Orange Biscotti Key Lime Cheesecake Squares Georgia Peach Pie Baklava And many more tasty recipes! About the Author
Since 1995, Diabetic Gourmet Magazine has been the premier online magazine dedicated to diabetes-related health issues as well as diabetic dining and cooking information. Its critically acclaimed publications reach over 2.5 million readers monthly. The magazine has been awarded the Good Housekeeping Website Seal of Approval and is recommended by Tufts University, Weight Watchers magazine, and Delicious magazine. In 2001, the Web site diabeticgourmet.com was hailed by Time magazine as one of the 50 Best Sites for Medical Information.

Reviews:

I think the recipes are fairly good; however, the serving sizes are a joke. FOUR raspberries to split among FOUR people for a dessert with raspberry in the name? ONE olive per person in a salad... gimme a break. Other 'BIG serving' recipes allow one cup of soup, or one half a sandwich. I don't believe in super-sized servings, but I do think more than three bites is appropriate. And, of course, if you eat more than the suggested serving, then the nutritional information isn't really all that useful, is it.

Great info and recipes made with real food
I was impressed with the extent of information about diabetes and cooking that preceeded all of the recipes. What a great resource this has turned out to be for me. I have enjoyed several of the recipes very much and was especially pleased to find that they include more nutritional analysis than other cookbooks I have (including saturated fat, sugars and fibre). Lots of recipes low in fat, sugar, salt and cholesterol and lots of real, whole food instead of processed foods and chemicals. I think this book was worth every cent and recommend it.

I bought this book and have made at least 20-30 of the recipes. I have enjoyed all of them. My favorite has to be the "Refreshing Spring Tabbouleh". The Diabetic Gourmet Cookbook has a variety of recipes for all types of food styles: Mexican, Italian, Southwestern, American, Asian. I highly suggest that if you are a diabetic, that you buy this book. You won't regret it. And even if you aren't a diabetic, the food is delicious and healthy!

A good healthy carb cookbook
As anyone who reads Diabetes Association literature and diabetes publications like Diabetic Gourmet should know, not every recipe is right for every diabetic. There really is no such thing as a diabetic recipe. But there are healthy recipes designed to make it easy for diabetics to include them in their diet. If a recipe doesn't work for you or fit into your diet, don't make it. Never assume any recipe is okay just because it's in a "diabetic" or (especially) a "no-carb" cookbook, which BTW are two different things. The bottom line is, test your sugar levels, make a note of how certain foods affect you and go for a healthy, nutritious diet with lots of variety that works with your meal plan. This cookbook helps you do that and the recipes are not complicated and the ones I tried were quite good.