Above image is the cover of:
1,001 Delicious Recipes for People with Diabetes
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Diabetes Recipes and Low-Calorie Cooking
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by: Sue Spitler (Editor), Linda Eugene (Editor), Linda R. Yoakam (Editor), R.D., Linda Eugene
Topics include: chopped doves garlic, chopped onion cup chopped red, pound ground beef eye, large whole wheat lavosh, spray generously with cooking spray, medium sauce consistency, cooking spray medium onion, chopped cup sliced green onions, let stand until noodles, onion doves garlic, whisk egg mixture into saucepan, greased large skillet, real egg product, tablespoons cold margarine, pasteurized processed cheese product, process until rice, vegetable cooking spray cups, oil cooking spray cups, boneless beef eye, spray large skillet, minced tablespoon olive oil, second wonton wrapper, spray medium skillet, let stand until mushrooms, tops cloves garlic
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Reviews:
I'M A RECENT DIABETIC. I HAVE LOOKED OVER COOKBOOK AFTER COOKBOOK. NONE ADAPTED TO MY TASTE OR LIFE STYLE. THIS ONE IS TOTALLY GREAT. I MADE THE WALDORF SALAD FOR THANKGIVING. MY FAMILY'S WAS CRAZY ABOUT IT. THE HUNGARIAN GOULASH WAS GREAT ALSO. I HAVE BOUGHT, BUT I HAVEN'T TRIED THE 1,001 DESSERTS BOOK YET. IF IT IS AS GOOD AS THE RECIPE BOOK, I'M LOOKING FORWARD TO TRYING THE DESSERTS ALSO. IF YOU ARE DIEBETIC, YOU HAVE TO TRY THESE BOOKS. I CAN'T RECOMMEND THEM ENOUGH.
Remember the 'Middle Class'
Given the number of recipes, I had thought that there would be more fast meals that would appeal to the entire family. There are some fantastic recipes; all recipes have the break down of calories, fats, exchanges. I just can't get my family past the typical 'meat and potato' meals.
Big collection of decent recipes with some caveats
On the plus side, there are 1001 recipes, so you have to be able to find some you will enjoy and the directions are easy to follow. Most of the recipes keep an eye on carbs, sugars and fat, but make sure you pay attention to the sodium and cholesterol content or your meal might get out of hand. I would like to have seen them include fiber and maybe even a breakdown of the carbs and fats in the nutritional info like some other cookbooks are doing. I ran into a couple of recipes that had minor errors in them, such as a listed ingredient not being used in the steps or vice-versa. The most troubling thing I found is that some of the nutritional information doesn't seem to add up. The "Chicken-Vegetable Manicotti with Creamed Spinach Sauce" lists 435 grams of carbs for a 2 manicotti serving. I guess errors are bound to happen when you have 1000 recipes, and I expect they will be fixed for future editions, but make sure you take a good look at the nutritional info and exchanges to see if it makes sense. All in all though, it makes a decent choice for your cookbook collection.
Great-tasting food for non-diabetics too.
I'm not diabetic, but as I looked through the appetizers section of this cookbook, I just had to try it. The recipes sounded that yummy. I bought the book and recommend it highly to anyone who wants to cook tasty food without resorting to lots of fat and sugar to do it.
I am on Weight Watchers, and the recipes are points-friendly without being tasteless, and "tasteless" is how I would describe every WW recipe and every "healthy" frozen dinner I have tried--sorry to say. By contrast, the food from this cookbook is great. I made the monkfish-cheddar chowder from the book last week and that recipe will be a longterm keeper. [By the way, it works with talapia or another firm white fish if you don't want to spend $$ on monkfish or can't find it at your local, land-locked grocery. :-)]
One of the best things about the book is that it teaches without being at all preachy. For instance, the chowder recipe called for pureeing some of the vegetables and broth before adding the fish. I first thought, "That's a pain in the neck," to this apparently unnecessary step, but I did it, and realized that the soup is much thicker and creamier--without cream--because a portion of the veggies were pureed. I learned something AND I got a great soup out of the deal.
All recipes list calories, sodium, fat, protein, carbs and the like, as well as "exchanges" for those to whom that language is useful. No fiber grams are listed, which makes the recipes a little harder to estimate WW points for than they would be otherwise. Perhaps in a future edition, the authors can list fiber grams. In the meantime, I'm very much enjoying the book and the food I can make with it.
The best diabetic cookbook ever
This is the most comprehensive cookbook for diabetics I've ever seen. Once you start using it, you won't be thinking of what you think you shouldn't eat, but will concentrate instead on all the wonderful and delicious recipes that will enable you to stay in control. The ones I made were really delicious, and very easy and to make, and since all the recipes have exchanges and nutritionals, including carbos, cooking diabetic meals is a no-brainer. With over a thousand recipes, you'll find hundreds you'll like; a fine addition to your kitchen bookshelf.