A1CR Health and Wellness

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BOOKS:


Beyond the 120 Year Diet (date first pub'd: 2000) by Roy L. Walford



The Path to Longevity: The Secrets to Living a Long, Happy, Healthy Life (1st Edition, May 2020 ) by Luigi Fontana



Lifespan: Why We Age―and Why We Don't Have To (1st edition, September 10, 2019) by David A. Sinclair PhD (Author), Matthew D. LaPlante (Author)



The Longevity Diet: The Only Proven Way to Slow the Aging Process and Maintain Peak Vitality--Through Calorie Restriction (1st ed, 2005) by Brian M. Delaney and Lisa Walford



The CR Way: Using the Secrets of Calorie Restriction for a Longer, Healthier Life (2008) by Paul McGlothin (Author), Meredith Averill (Author, Contributor)