The perfect way to begin. This bundle contains a yoga work out video for beginners, the popular BodyTrends yoga mat, and a cotton yoga strap, all one needs to start their yoga practice. Experience the wonderful benefits of lasting health & vitality with yoga. Yoga welcomes you at any age or fitness level. This new video package combines four of Lilias' best PBS programs to provide anyone with a solid foundation in Yoga. PROGRAM ONE demonstrates easy ways to begin Yoga and teaches viewers warm up stretching, breathing, and relaxation exercises needed to get started. PROGRAM TWO introduces props to maximize the benefits of various Yoga moves. Combined with additional exercises, this program will show how to enhance relaxation while still increasing your fitness level. PROGRAM THREE shows how to balance strength with flexibility and improve energy with stretches and moves for every part of the body. Finally, PROGRAM FOUR focuses on using Yoga techniques to generate inner happiness and well being along with improved strength and energy. The BodyTrends' Yoga "Sticky" Mat is a necessary tool for any yoga workout. The non-slip surface provides a safe and comfortable area in which to practice any pose. Yoga Straps are strong, soft to the touch, easy to hold onto, comfortable against your skin and have convenient end loops for your hands or feet.