With the R210 you can exercise your whole body even while watching television. This rowing machine is an improved design that is ruggedly made for home use. Stepless hydraulic resistance adjustments provide varying intensity. The silent seat movement on the durable, aluminum profile/steel rail will provide years of use. The swiveling footrests allow correct rowing movement. An easy-to-use electronic meter shows time, distance (total strokes, nautical miles) and speed. User weight limited to 200 pounds. The R210 is a full 53" long, so it will accommodate tall individuals.