The Flow Series is an exhilarating and complete Hatha Yoga practice that can be done every day. It energizes the metabolic rate to burn fat and build a firm, toned, and muscular body. It conditions the cardiovascular system and increases stamina while developing great strength and flexibility, as well as mental and physical balance. The Flow Series tones and stimulates the internal organs while also improving circulation. Regular use will help alleviate stress, bringing deep relaxation and total fitness unachieved by any other physical exercise routine. The video is host by internationally renowned teachers of Yoga, Ganga White and Tracey Rich. Among their other endeavors are directing the White Lotus Foundation Retreat and city centers and presenting teachings on the leading edge of Yoga. They also conduct classes, workshops and teacher trainings worldwide. Running time: 64 mintues.