Join renowned yoga instructor Anne Van de Water as she offers you a detailed and inspirational introduction to yoga. Anne designed this program to improve your flexibility, increase energy, and reduce stress. The program features gentle stretches to warm up the body, deep breathing to energize the body, calm the mind, and open the heart, sun salutations to release tension and stress, and standing postures such as downward facing dog and the warrior pose. This program will help with strength, empowerment, and stamina. It also features balance poses such as the Tree Pose that improve focus, balance, and poise, deep stretches like Threading The Needle for flexibility, a healthy back, and reflection, and a final relaxation for healing and restoration. Anne has a unique style of relating to you through instruction and song. She helps you connect with your inner self, bringing your body into balance. This program works for individuals at any level of fitness or flexibility.
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