Yoga, Weight Loss & You begins and ends with you. Anne Van de Water understands and teaches that inner peace comes from feeling good about who you are. Recognizing your value as a person is the first step in a transformation into what you can become. Anne, a renown yoga instructor, designed this program to increase your energy, reduce stress, and consequently lose excess weight. She understands the reasons weight loss has been a challenge for you. Through proper nutrition, Anne has lost considerable weight and continues the journey with you. Anne invites you to join her in a journey of transformation that will help you reach your potential. Anne has a unique style of relating to you through instruction and song. She helps you connect with your inner self, bringing your body into balance. This program works regardless of your level of fitness or degree of flexibility. Anne's yoga techniques improve breathing and circulation, while increasing the metabolic rate to burn calories and fat. This unique yoga solution helps you become more aware of yourself and achieve your ideal weight. Fitness Level: Beginner to Intermediate. Duration: 48 minutes, VHS format.