Pilates combines isometric exercises and limbering stretches that encourage increased strength and flexibility. Body Power Pilates illustrates the practice of Pilates in an easy-to-follow format. Instructor Suzi Lonergan leads this 40-minute workout with clear demonstrations and concise cueing. This program includes two sessions: a 15-minute basic application for beginners and a 25-minute intermediate set for more advanced students. Participants will find a workout to suit their distinct fitness level with the variation of intensity and difficulty offered by these two programs. Pilates terminology is explained and used throughout this video. Terms like "powerhouse" and "the frame" help students gain a better understanding of correct body alignment and add to the authenticity of this application. The core muscles of the abdomen get some intensive training here and the movements are quick and controlled. Because these postures require both skeletal and muscular strength, safety becomes a focus of the instruction. Suzi Lonergan's BodyPower - Pilates! revives youthfulness, increases strength and flexibility, increases energy and self confidence, strengthens your immune system, assures better, more restful sleep, improves posture, balance and coordination, creates strength without bulk, improves joint mobility, and enriches your sex life!