These easy-to-follow cards help individuals of all fitness levels obtain the maximum benefits from their workouts while decreasing workout time. 50 fully-illustrated pocket-size cards (3????? " x 4") are packed with useful information on how to improve your present workout or start a new one. Cards are made of durable 100% plastic (water & sweat-proof) rather than inexpensive paper. Large color photos clearly demonstrate proper exercise form. Detailed instructions are easy-to-read without any fluff. Anatomical diagrams highlight the muscles emphasized during each exercise. Sections for trainers' tips and common mistakes offer valuable, practical pointers. Helpful icons quickly identify any weights or equipment needed for each exercise. Color-coded & numbered tabs designate each muscle group for quick reference. Custom program forms allow you or your trainer to map out and track workouts. Instruction booklet explains entire system in simple steps. Comes with detachable rings to make it easy to take all or some cards-carry only what you need. Separate programs for both Men and Women-- beginners, intermediate, and advanced. Individuals can choose from four preprogrammed routines developed by our experts.
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