The Mio Shape is designed for people who want to manage their health through weight control and/or heart-rate monitoring. Mio is the world's first watch to take an ECG-accurate heart rate without a chest strap, plus use personal stats that make it easier than ever to get and stay in shape! Experts and researchers agree that the key to losing weight is to keep a record of eating and exercising. As a lifestyle watch, Mio Shape does this on the user's wrist, which means no pen and paper - and no hassles! Mio users decide what they want to do: lose weight, gain weight, maintain their shape. They then enter personal stats into their Mio: age, gender, weight, resting heart rate and daily calorie target (Mio provides easy instructions to calculate what this daily total should be). Mio Shape does the rest: Counts calories consumed during the day, tracking against a preset target and letting users know when they reach their daily calorie total, Records calories burned during exercise, and deducts those calories from the daily calorie total, Takes an ECG-accurate heart rate without a chest strap, Calculates the percent of maximum heart rate during exercise so users know how hard they are working out, Times how quickly a heart rate returns to resting rate after a workout. Availble in blue or black.
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