STRENGTH AND GRACE is a dynamic blend of Eastern and Western fitness philosophies. This video provides a holistic approach combining the latest fitness techniques with mind and body awareness. This video will teach you to combine traditional exercise moves like the lunge into a contemporary yoga pose such as the warrior pose. The video also teaches and incorporates the techniques of Pilates-style moves. With this video, you will gain strength, grace, and that long, lean look, which will leave you feeling refreshed, relaxed, and renewed. Duration: 45 minutes.