The greatest deterrent to achieving weight training fitness goals is a lack of knowledge. With knowledge, people work harder and maintain their commitment to achieve daily, weekly, and monthly fitness goals. Knowledge is a strong motivator. The Weight Training Workbook: introduces the basics of weight training, helps establish and maintain a successful weight training program, contains several formats to record and monitor progress toward fitness goals. Also contains exercises for the abs, chest, triceps, biceps, forearm, back, shoulder, leg, and calf.