Predefined fitness goals and a method of recording and determining rate and degree of progress are two critical elements missing in most gyms and fitness centers. The Weight Training Record contains basic information and provides an easy-to-use format to record personal fitness goals, monthly changes in body measurements, track fitness goals on Progress Graphs, and record the specifics of each workout. This produces a high degree of motivation and commitment to achieve fitness goals. The Weight Training Record contains: How to use The Weight Training Record, A few training tips, the eight basic principles of weight training, weight training safety, sets, reps & muscle groups, 1 Year of weight training records.
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