Bill Pearl has written this book with the purpose of presenting complete information on "weight resistance exercise" to "all" who are interested in obtaining physical strength and health, increasing power and ability in the performance of athletics, improving general physical fitness or advanced training and conditioning techniques suitable for all body types.This is a precisely illustrated professional guide designed by Bill himself to prosper the reader in the "mastery" of weight training. It is a condensed and power-packed training program for the entire body contained in a single book. Bill has given the entire subject an honest and thorough treatment, with nothing left out!
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