Are you getting the most out of your fitness program? Have you ever struggled with an exercise program and wondered whether is was safe, efficient, and effective - for you? In Heart Zone Training, exercise expert Sally Edwards introduces a breakthrough training technique that will help you get the most out of your workouts regardless of your sport, level of fitness, or how much time you have to exercise. The Heart Zone Training program shows you how exercise affects your heart rate - both during workouts and over time. By tracking this key fitness indicator, you can design a customized program that fits your needs and goals, and then fine-tune it to make sure that you're getting the absolute best results.
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