The Body Trends' Beginner Yoga Solution comes complete with the Yoga For Beginners Video. This yoga program will help strengthen your body, increase flexibility, and improve energy. Yoga provides balance for body and mind. If you are lethargic or depressed, it will stimulate you. If you are feeling frantic or distressed, it will calm you. Yoga is gentle, connects the body to the mind, and is the ideal exercise for young & old alike. The video, Yoga For Beginners, features simple yoga poses that will boost your energy and stimulate your metabolism. Each exercise is demonstrated in an easy-to-follow format, so students just beginning a yoga practice will be able to engage in a workout that is right for their ability level. The 42 minute yoga session is perfect for introducing beginners to the world of yoga. Enjoy the benefits of Yoga For Beginners in your own home, on your own schedule. This package contains: 2 Yoga Blocks, 1 Purple Yoga "Sticky" Mat, 1 Yoga Strap, and the Yoga for Beginners Video.
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