Improve muscle tone, posture and breathing awareness with Pilates Matwork. The Pilates Matwork Solution will help you: tone and strengthen your abdomen, lower back, legs & arms, improve posture, creating muscular length & balance, reduce back pain through increased core strength, increase lean muscle mass, resulting in an increase in metabolism and weight loss. This bundle includes: 1) The BodyTrends' Pilates/Yoga Mat, which ensures stability and protects your back from impact with the floor, making it the ideal surface for performing warm-up stretches and the Pilates workouts. 2) A three-level resistance band system to further sculpt and reshape your body. 3) A comprehensive, easy-to-follow instructional video by Certified Pilates instructor, Julie Tomlinson. The video demonstrate how the Pilates progressive fitness system incorporating the Fitness Bands and a Mat, can help you sculpt and reshape your body the way Joseph Pilates intended it to!