Today, in fitness centers across the country, one of the most emphasized body parts is the abdominals. This video provides a revolutionary way to look and feel fantastic using powerful yoga poses designed to give you a firmer, more supple stomach. Acclaimed yoga teacher Rodney Yee offers a complete 20-minute workout that can build powerful and attractive abs. The program begins with breathing exercises to release tension and support a healthy posture. Next you'll practice strengthening moves to build strong and elastic abs. Finally, you'll end with deep relaxation to integrate the vital energy you've created. Perfect for those new to yoga or anyone wanting a different ab training routine.
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