The AB Trainer Club Pro is an industrial grade piece of exercise equipment built to surpass the durability requirements of a busy health club or physical therapy clinic. Simple to use and highly effective, the Club Pro will quickly become your preferred method for abdominal strengthening and toning. No exercise facility should be without one. Includes: Two 3-lb. weights for additional resistance, A 30"x48" high-density foam exercise mat, The AB Trainer instructional video and poster, A 10-day training and nutrition program.