Yoga Fan

Its like having a yoga instructor in your pocket! The Yoga Fan TM offers guidelines and instruction for a complete fitness program including cardiovascular, strength, and flexibility training in a handy and compact format, only 8.5" x 1.75" x 1.25".  Its printed on a synthetic paper that is water and tear resistant which makes it tough and durable. You can write on it unlike a plastic or laminate.  It is the first fitness guide to organize exercises according to equipment usage so you can adapt your workout to any environment at home, on the road, or in the gym.  Consistency is the key to achieving and maintaining fitness; the Training Fan TM offers three complete workout programs; using no equipment, minimal equipment, or machines; so you never have to miss a workout. Or you can choose one exercise from each color-coded muscle group and create your own workout.  Features: Icons on the upper right hand corner of each page identify the exercise as one of three categories: no equipment (exercises you can do anywhere), minimal equipment (such as resistance bands and dumbbells) and heavy equipment and machines. Over 50 illustrated yoga postures, 20 stretches and 3 complete workouts. Heart rate calculator and criteria of aerobic workout. Anatomical illustrations with muscle mechanics explained on the reverse side Shipping Included. Additional shipping charges apply to residents outside the 48 contiguous states and other countries.

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