Urban Rebounder - Book

The Urban Rebounding Book, written by JB Berns and Jonathon A. Flaum, provides the framework for how the Urban Rebounding exercise came into existence and how the results of the exercise have been studied by NASA and a variety of Universities. The book also details the science behind rebounding and why this exercise will not only get you in shape, get you toned, longer and leaner, but also why the exercise has the power to strengthen your internal organs and detoxify your body. To do this, JB takes you on a simple and easy to understand tour of the lymphatic system and shows you how Urban Rebounding works on it. The book also provides the inside story on who JB Berns is, what hes all about, why more than 3000 health clubs across the country use his Urban Rebounding Program, and why top athletes and celebrities seek out his personal training. The book breaks the basic Urban Rebounding moves into manageable steps that are easy to understand and follow. JB Berns developed Urban Rebounding after twenty years of martial arts training. His teaching style grounds both body and mind and places them in synchronicity. He is sought out so widely as a personal trainer because of his ability to bring out the best in people and motivate their spirit as well as their body. Having this book is akin to having the personal philosophy and inspiration of JB Berns right at your side as you enter the world of Urban Rebounding. This is an exercise to enjoy and stay inspired about - this book provides the straightforward and thoughtful voice of a teacher who keeps you focused on your own personal path to growth, rejuvenation and wellness. In the Urban Rebounding book, JB Berns takes you on a scientific, inspirational and pragmatic journey into the internal world of Urban Rebounding. No student of this exercise can fully appreciate its benefits without it. Here Are Excerpts From The Book: It is the focused intent geared toward integration of body and mind that is the foundation of the Urban Rebounding training method. In this way participants are guided not to race and not to flounder, but to intentionally focus on the shape, form and extension of every jump. To receive maximum benefit of the exercise the mind must cooperate with the flow that the body attempts to execute. For this to happen properly, the mind must not be distracted by extraneous thoughts, it must be a willing participant with the body. This state of focused integration is achieved through balance, rhythm, breath control and intention. By establishing proper rhythm, breathing follows, proper breathing brings correct intention and proper intention achieves optimum balance. This is the way it works and balance, or homeostasis, is the ultimate goal which is meant to be attained and maintained throughout. Meditation is often thought of in terms of sitting in the lotus position or a kneeling position, remaining still and breathing. But this sitting meditation is but one kind of mind/body workout. There is

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