Upper Body Power for Hockey Performance

Peter Twist, Coach of Conditioning and Player Development for the NHLs Vancouver Canucks, offers this series of exercises that are designed to transfer directly to hockey skills, including: puck handling, goalscoring, and offensive creativity. Among the topics covered are: Commonalities for hockey lifting, chest exercises, back exercises, shoulder exercises and arm exercises. Produced in cooperation with the National Strength and Conditioning Association.

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