Understanding Aerobic Programming Basics

This video is designed to help health/fitness professionals be better prepared to select the best mode of aerobic activity for those with whom they are working. Among the topics covered are: How to define and describe aerobic activities, the basics of a sound 10-point aerobics program, how exercise metabolism is related to aerobic points, how to compare and contrast different types of aerobic activities, and how to safely prescribe aerobic activities. Produced in cooperation with The American College of Sports Medicine.

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