Ultimate Fitness Object

The much anticipated Core Training and Upper Body workout system that offers unique features over any other product on the market today. With its roots in Yoga and Pilates, the UFO adds a new dimension of freedom and versatility to training the body. Besides the high calorie burning effect are the added benefits of Functional Training and the best ab workout you can get.  "The UFO is a safe and effective way to flatten your stomach, trim your waistline and tone your entire upper body." Dr. Bruce Bell D.C. Q.M.E. Features: No Stress on lower back, Comfortable, SOFT kneepad, Awesome Ab workout, Video and Manual included, Tones and conditions, Accommodates users of all levels, Compact and lightweight, 300 lb capacity/1 yr warranty. BENEFITS HOME USE: In as little as a few minutes a day, the Ultimate Fitness Object is the perfect core muscle trainer that trims your waistline, flattens your stomach, shapes hips and buns while toning all the muscles of your upper body. The smooth and fluid motions of the UFO provide a safe way to give your body a complete workout without placing stress and strain on the lower back and neck. COMMERCIAL USE: Personal Trainers, Health Clubs, Physical Therapists, Martial Arts Experts, Chiropractors and Athletes are using the Ultimate Fitness Object to offer a fresh and fun approach to core strengthening and functional fitness training. The easy to follow workout programs allow anyone to increase their fitness level at their own pace. The numerous variations and movements allow a person to get a more complete workout. Whether its done in group classes to music, in a private studio or at your favorite outdoor location, the UFO delivers the results you want!   Starting Position: The most natural thing for you to do is support your bodyweight on your hands while the lower body is in motion. This flexes all the muscles of the upper body and lightens up the knees, making them easy to move. The muscles of the upper body continue working to support the movement of the UFO which is controlled by the core muscles. The UFO glides smoothly as you push you knees backwards and return to the starting position. This works the core muscles from the lower insertion points which is the most complete and effective way to train all the ab muscles at once. This rearward motion can be done to each side to impact the obliques and hip muscles. Again, the upper body functions isometrically to control the lower body movement. Push-ups can be done quite easily in-between knee extensions. This is a very dynamic movement and tones and firms all the muscles of the upper body while the abs are working at maximum capacity. From this position pulling the knees in will return you to the starting position. Functional Training at its best. The fully extended position flexes the abdominals while they are in full extension. This maintains spinal flexibilty and strengthens the core muscles. This is also a yoga move called the Cobra. Additiona

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