Two Jammin Workouts In One

Two Jammin Workouts In One, featuring Gay Gasper, Avia Fitness Athlete. 115 minute video: Workout#1- 8 min. warm-up, 35 min. hi/lo, 12 min. cool-down and stretch. Workout#2- 9.5 min warm-up, 45 min. "Step N Strike" intervals (great step choreography combined with kick box movements off the step), and 10 min. cool-down, with abs and stretch.

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