Training Log

The most effective training log book available. Logging your training sessions is the only way to keep track of your progress. Easy to use color coded sections (aerobic and weight training) with over 2 years worth of grids. CONTENT: Color coded sections that allow you to track both aerobic workouts and weight training sessions 24-page section on aerobic training 48-page section on weight training Weight and aerobic training primer on how to use the log

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