The Step Kickbox Aerobic Funk Workout

The Step, Kickbox and Aerobic, Funk Workout with Janis Saffell. 113 minute video: 7.5 min. warm-up, 38 min. of Stepping Master Step Theatre (challenge yourself with unique step moves), 31 min. of Cardio Kickbox (a dynamic, low-impact aerobic-workout combining self-defense techniques and exciting choreograph that strengthens upper and lower body with punches, jabs and a variation of kicks), 31 min. of Aerobic/Funk South Beach Slam (an aerobic funk workout that is lots of fun and easy to follow Jamming choreography with style, flare, and attitude), 5.5 min. of stretch.

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