The Scientific and Practical Aspects of Exercise Metabolism

Easy-to-understand and straightforward examination of the four factors that determine whether an individual burns fat or carbohydrate when exercising. Covers the percentage of fat and carbohydrate (CHO) burned during an individuals resting state, what occurs in the body as an individual goes from resting to all-out exercise in terms of fat and CHO utilization, and the difference between the percent of fat burned and the total amount of fat calories burned in an aerobic exercise. Produced in cooperation with The American College of Sports Medicine.

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