The Great Dumbbell Handbook

OVER 25 DUMBBELL EXERCISES! The Quick Reference Guide to Dumbbell Exercises. If you have a set of dumbbells at home or youre thinking about purchasing some, The Great Dumbbell Handbook is a must. This little book has all the different dumbbell exercises you need for working your whole body. This book is written in a clear and concise manner, with step-by-step instructions and photos for all exercises. 64 pages. The Great Dumbbell Handbook covers a series of different exercises which can be performed with dumbbells. Each exercise description has a start and finish photo to demonstrate the proper form and positioning. Features: Photos demonstrating proper positioning and form Dumbbell exercises for shoulders, chest, back, biceps, triceps, forearms, calves, legs, and abdominals Stretching exercises Abdominal exercises Step by step instructions on how to perform each exercise correctly How to set up your own "mini gym" How to set up your own dumbbell exercise routine Commons myths about weight training Safety tips for weight training How to stay motivated and on track

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