Testing and Evaluating Strength in Non Athletes

A step-by-step review of why and how non-athletes should have their level of strength assessed. In practical terms, the video discusses how such testing can be conducted in a safe, valid, and reliable manner. The video also examines how to select an appropriate method of testing. Topics covered include: Overview of resistance training, strength-related terminology, pre-testing considerations, safety considerations, testing modalities, and additional sources of information. Produced in cooperation with the National Strength and Conditioning Association.

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