Stability Ball Training Guide

People of all ages and fitness levels can benefit from the use of the Stability Ball. The Stability Ball is widely used by the professionals for training in the areas of balance, coordination, functional and athletic conditioning, strength, flexibility and most recently termed, core conditioning. This guide will show you how to use the Stability Ball and how to benefit the most from it. It will provide you with all the information required to train properly and safely. CONTENT: What is a Stability Ball? Benefits of using a Stability Ball Determining the correct ball size for you Maintenance tips Safety tips Proper body positioning What is core conditioning? Beginner exercise series Intermediate exercise series Advanced exercise series Flexibility exercises

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