Sculpting Her Body Perfect 2nd Edition

Foreword: Kiana Tom Have you been working out but not getting the results you desire? If you're seeking improved muscle tone, a slim physique, or toning of specific problem areas, Sculpting Her Body Perfect will help you create your ideal body shape. Fitness expert Brad Schoenfeldone of the most sought-after personal trainers in the United Stateshas combined his years of experience to produce this system, specifically tailored toward the unique training needs and goals of women. The routines can be performed at home as well as in the gym, making this program completely accessible and convenient. Sculpting Her Body Perfect starts with body conditioning, building a foundation for muscle development, then adds shape and tone, refining the muscles you have developed. Targeted bodysculpting will smooth out any remaining problem areas and add definition to complete your new look. Sculpting Her Body Perfect also contains training tips from many of the world's top fitness models. In addition, special pregnancy and maintenance plans are included. Enjoy the rewards of enhanced strength, improved posture, elevated energy, and reduced stress. And, in the meantime, develop a terrific body! About the Author Brad Schoenfeld, CSCS, is widely regarded as one of America's leading fitness experts. He is author of four fitness books, including the bestseller Look Great Naked (Prentice Hall Press, 2001). He has been published or featured in every major magazine (including Cosmopolitan, Self, Marie Claire, Fitness, Shape, and dozens of others) and appeared on hundreds of television shows and radio programs across the United States. Certified as a strength and conditioning specialist (by the National Strength and Conditioning Association) and as a personal trainer (by both the American Council on Exercise and Aerobics and Fitness Association of America), he was awarded the distinction of master trainer by the International Association of Fitness Professionals. A frequent lecturer on both the professional and consumer level, Schoenfeld lives in Croton-on-Hudson, New York. Table of Contents Chapter 1 Sculpting the Ultimate Body Chapter 2 Warm Up and Flexibility Chapter 3 Body Conditioning Chapter 4 Toning and Shaping Chapter 5 Targeted Bodysculpting Chapter 6 Sexy Chest Chapter 7 Hourglass Back Chapter 8 Shapely Shoulders Chapter 9 Beautiful Biceps Chapter 10 Toned Triceps Chapter 11 Defined Quads Chapter 12 Lean Hamstrings and Glutes Chapter 13 Diamond Calves Chapter 14 Six-Pack Abs Chapter 15 Fat Burning With Aerobics Chapter 16 Safe Workouts During Pregnancy Chapter 17 Maintaining Your Physique Words of Praise "Brad has written the ultimate book on women's bodysculpting. It is a must-read for any woman who wants to change her physique for the better." Debbie Kruck, Ms. Fitness USA "Wow! Seldom have I read such a comprehensive and well-researched source on women's fitness. Not only does the reader receive an excellent selection of opti

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