Preventing and Managing Common Running Injuries

Factors that runners of all ages and experience levels should consider to avoid common overuse injuries. Easy-to-understand and straightforward, the video explains the running injury cycle and what the individual should do if they become injured. Covers common lower extremity injuries, how overuse syndrome affects runners, the difference between soft- and hard-tissue injuries, shin splint prevention, proper (and essential) shoe fit, rehab for soft-tissue injuries and when to seek professional help. Produced in cooperation with The American College of Sports Medicine.

Item unavailable.