Pilates Beginning Mat Workout - DVD

The Pilates Beginning Mat Workout is the place to start if youve always wondered if Pilates was right for you. In this program, certified instructor Ana Caban introduces beginners to the underlying Pilates principles and proper form, with emphasis on strengthening the powerhouse - the abdomen, lower back and buttocks. Program includes a modified version of exercises to use as a guideline while you master the basic Pilates movements. (40 minutes)

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