Nancy Clarks Sports Nutrition Guidebook 3rd

Eating to fuel your active lifestyle is now easier than ever with the new edition of Nancy Clark's Sport Nutrition Guidebook! Whether you're a competitive athlete, a fitness enthusiast, or just someone who wants to eat for high energy and good health, this revised and expanded best-seller provides thoughtful food suggestions and plenty of food for thought. America's leading sports nutritionist, Nancy Clark, has updated her popular guide by adding more solid nutritional advice and high-performance, great-tasting recipes. The book, which includes 50 fact-filled tables, explains how to: eat the best foods before, during, and after exercise; use carbohydrates to enhance performance during training and competition; eat well in spite of limited time, a limited budget, and limited cooking skills; snack healthfully; keep adequately hydrated during exercise; take supplements wisely; and reduce your risk of heart disease, osteoporosis, and cancer through healthful eating. Nancy provides new information on weight control and eating disorders. She explains how to reduce body fat while eating foods you enjoy and maintaining energy to exercise. Plus, she offers tips for recognizing and overcoming eating disorders. And if you're underweight, you'll appreciate Nancy's guidelines for gaining weight safely and wisely. Nancy Clark's Sport Nutrition Guidebook (Second Edition) contains dozens of new, quick, delicious, and easy-to-prepare recipes. In all, you'll find 131 nutritious recipes that are ideal for your high-energy needs. Each one details the calorie content and the number of grams of carbohydrates, protein, and fat per serving. Get the new edition of the book more than 260,000 readers have turned to for reliable sports nutrition advice. You'll find all the information you need to build a winning diet for improved performance and better health. For more information on Nancy Clark, please visit Nancy Clark's Web site. About the Author Nancy Clark, MS, RD, is the director of nutrition services at SportsMedicine Brookline, one of the largest athletic injury clinics in New England. A registered dietitian specializing in sports nutrition, wellness, and the nutritional management of eating disorders, Nancy counsels both casual exercisers and competitive athletes. Her more famous clients include members of the Boston Red Sox and Boston Celtics, as well as many elite and Olympic athletes. Nancy is the nutrition columnist for the Physician and SportsMedicine, New England Runner, Adventure Cycling, and Rugby. She is a regular contributor to SHAPE and Runner's World, and she writes a monthly nutrition column called "The Athlete's Kitchen," which appears in over 100 sports and health publications. In addition, Nancy is the author of two other books: The New York City Marathon Cookbook and The Athlete's Kitchen. A well-known lecturer, Nancy has given presentations to such groups as the American Dietetic Association (

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