Medicine Ball and Stability Ball Training for Balance Agility and Power

How to develop balance, agility and power using medicine balls and stability balls. Includes exercises using stability balls and medicine balls to increase power and balance, integrating explosive rotation of the total body in multiple directions and planes, single-leg exercises for balance and agility, wobble board exercises with medicine balls, cables, and free weights, and more. Produced in cooperation with the National Strength and Conditioning Association.

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