Leisa Harts: Fit Mama Prenatal Workout - DVD

Buns of Steel Instructor Leisa Hart continues to create dynamic programs that are safe, fun and effective to get you the results you deserve! Check out Leisa Harts: Fit Mama Prenatal Workout. Her warm, approachable personality and impeccable cueing has motivated millions to embrace exercise. As an ACE and AFAA certified instructor with over 19 years fitness industry experience, Leisa specializes in Pre and Postnatal Exercise, Lifestyle & Weight Management, Yoga and Toning. PRENATAL EXERCISE Will Help You: Ease Back Pain Improve Digestion Avoid Calf Cramps Increase Energy Levels Avoid Excessive Weight Gain Ease Emotional Highs & Lows Prepare For Labor & Delivery Bond With Your Baby ...And, Bounce Back More Quickly After Delivery Stay fit through each stage of your pregnancy with International Fitness Expert Leisa Hart. This innovative method helped her stay fit and energetic during her first pregnancy. FitMama Prenatal Workout follows the guidelines of the American College of Obstetricians and Gynecologists. Leisa will help you increase your self confidence with your changing body and feel great from conception to delivery! SALSA DANCE - 20 Minutes - Fun, easy to follow low impact salsa dance moves in the prenatal fat burning zone. YOGA FAT BURN - 20 Minutes - Flowing fat burning yoga targeting every major muscle group with special emphasis on the hips and thighs. LABOR & DELIVERY PREP - 6 Minutes - Build abdominal strength to prepare for labor and delivery, plus kegel exercises to strengthen the pelvic floor. PRENATAL STRETCH & RELAX - 8 Minutes - Ease back discomfort and gently stretch as you focus on labor and delivery breathing techniques. Positive reflections help you to connect with you baby. (60 Minutes)

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