Kids Fitness Workout

Functional fundamental fitness training for kids. Focuses on strength, power, agility, reaction time, acceleration and deceleration. Features creative and unique ways to develop these qualities in children of all ages and fitness levelsathletes and non-athletes alike. Covers safety considerations, dynamic warm-up, dynamic stretches, medicine ball warm-up, three-station exercise circuit, fitness exercises and fitness games. Produced in cooperation with the National Strength and Conditioning Association.

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