Jump Rope Training Instructional DVD

Our Jump Rope Training Instructional DVD features Buddy Lee teaching 4 easy steps to mastering the art of jump rope.  Learn how to improve fitness, sports performance, weight loss and have fun with the Hyperformance Series of Jump Ropes. Maximize your jump rope training with Buddys 15 key techniques and programs, designed for beginners and fitness enthusiasts and endorsed by our U.S. Olympic Athletes.  Great for anyone learning how to jump and who would like to develop a jump rope capacity.  Highly Recommended!  Length:  27 Minutes. Program Highlights: Buddy Lee In Action Around the World Introduction To Rope Jumping The Fundamentals of Jumping: Stretching, Surfaces, Jumping Area, Hyperformance Jump Ropes, Rope Measurement, Body Position, Proper Grip, Biomechanics of Jumping, Shadow Jumping, Rope Care Introduction To The 4-Step Conditioning Program Preparation Phase:  2 Basic Techniques, Build Up To 500 Jumps At 160 RPM  Intermediate Phase:  15 Jump Rope Training Techniques, Build Up To 5 Minutes Of Jumping At 160-180 RPM Conditioning Phase: Build Up To 10 Minutes Of Jumping At 180 RPM Sports Training Phase: 10 Minutes Of Jumping At 160-220 RPM Establishing A Baseline, Speed Pretest, Power Pretest Buddy Lee's Jump Rope Programs: Speed, Power, Circuit & Weight Loss Conclusion & Testimonials

Item unavailable.