Jump Rope Training Instructional Book

Jump rope training expert, former Marine, and Olympic wrestler Buddy Lee was the official jump rope conditioning consultant to 25 U.S. Olympic teams from 1996 to 2000. Buddys Jump Rope Training Instructional Book shows you how to incorporate winning techniques in a portable, high-level workout program. A six-time U.S. national wrestling champion, Lee has used his jump rope techniques to train top amateur and professional athletes in basketball, soccer, figure skating, tennis, wrestling, pentathlon, badminton, tae kwon do, judo, volleyball and swimming. With Jump Rope Training, you'll learn how to use one simple tool to improve speed, agility, balance, strength, power and endurance. Lee provides clear instruction on a wide range of jumping techniques along with photos and illustrations to show you how they're done.  Just 5 to 10 minutes of jumping rope provides superior conditioning for fitness or sportsa completely portable, high-level system for anyone looking to supplement training or stay fit. Get Jump Rope Training to improve both fitness and performance from one training source. Table of Contents Chapter 1 - Get A Jump On Training Chapter 2 - Master Jump Rope Skills Chapter 3 - Use Proven Rope Training Methods Chapter 4 - Build An Aerobic Base For Endurance Chapter 5 - Establish Anaerobic Power Chapter 6 - Train & Compete To The Max Chapter 7 - Jump Rope To Warm Up & Cool Down Chapter 8 - Gain Speed & Quickness Chapter 9 - Develop Agility, Coordination & Balance Chapter 10 - Boost Strength & Power Chapter 11 - Condition For Specific Sports & Fitness Goals About the Author Buddy Lee, has fashioned a worldwide reputation with his incredible jump rope skills. He has performed in exhibitions for sports events and for presidents and world leaders in 24 countries. Lee used rope jumping as a key part of his wrestling training to develop into a world-class and Olympic athlete. He was a 1992 Olympian in Greco-Roman wrestling and a 20-time US National and Armed Forces champion in three different styles of wrestling. After earning a degree in secondary education from Old Dominion University, where he was a two-time All-American wrestler, he served 11 years in the U.S. Marine Corps, where he became a three-time national champion, a three-time World Military champion and a three-time World Cup and Pan Am medallist. He also was voted outstanding wrestler in the 1992 national wresting championships and was Marine Athlete of the Year twice. He served as the jump rope conditioning consultant to the US Olympic Committee from 1996 to 2000, training 25 Olympic teams and many gold medallists. Today he consults with the U.S. Professional Tennis Association, the U.S. Figure Skating Association and several other organizations. Buddy is the co-inventor of the Hyperformance swivel bearing ropes, designed to produce speeds of up to six revolutions per second and eliminate drag and friction present in other ropes. Budd

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