Jolie Weights Weights for shoes

Turn everyday activities into a free workout. These fitness weights that attach to your shoelaces will be the ankle weights of the 21st Century! Walking 30 minutes, four to five times a week, can produce remarkable results in weight loss, strength and increased energy level over a short time. By adding Jolie Weights, you can boost the number of calories burned to 30 additional per walk! As the body becomes more efficient doing a particular exercise, such as walking, it begins to burn fewer calories. By adding Jolie Weights, you instantly increase resistance, which challenges your muscles and increases the fat you burn! The average person between the ages of 25 and 55 gains 1 pound of fat and loses 1/2 pound of muscle each year. Calculation = At age 55 the average person will be 30 pounds heavier, but will actually carry 45 pounds more of fat! Exercising with Jolie Weights may help increase bone density and strength. Bone tissue loss is the leading cause of osteoporosis. Wearing Jolie Weights not only tones and strengthens your legs and butt, but it even firms up the area around your hips, waist and stomach. Jolie Weights increase the intensity of a walking or running routine, especially in areas where terrain is flat or not very challenging. Most importantly when you wear your Jolie Weights have fun! Pair up with a friend, listen to music, bring your dog, change your routine and always set obtainable goals.  

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